Stay Positive: Simple Breath Technique

by Deborah S. Myers, AMT, JSJ

Are you feeling positive about what’s going on in your life?

Or is there some worry or fear getting in the way and causing a sense of overwhelm or struggle?

If you’re in that space then you might notice that you are having a hard time “catching your breath”. Here are some easy energy movements to remind your body to breathe (hold each with a light gentle touch for several good breaths):

* Hold your upper arms by folding them across your chest;

* Gently cup your thumbs, one at a time; or

* Cross arms and hold the inside of your knees.

When your breath “breaks free”, so will you! You will have more vitality, things will seem easier, and you will have more confidence in your ability to take action. Negative thought won’t have a chance!

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Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.