Increase Your Clarity and Focus...no matter what your age! And you will increase your productivity!
Are you searching for a way to have more clarity and focus in your day? Do you have a child in your life who has a hard time staying focused? No matter the age, anyone can experience more clarity and focus by doing easy-to-learn acupressure energy movements that help bring flow and harmony to all levels of the body - physical, mental, emotional and spiritual. Mental clarity and acuity is more easily attained when the body doesn't have to "work so hard" to think and process information.
In fact, when your energy is in balance, it is easier to:
Get and stay focused
Manage time
Increase productivity
Have follow through (finish what you started)
Reduce overwhelm
Reach goals with ease
Lack of follow through (or lack of anything listed above) is a symptom of blocked energy. You can break through your blocks, reduce anxiety and stress and increase your productivity by doing these simple energy movements:
1. Hold middle fingers - gently cup one at a time
2. Right hand - cup forehead so fingers are on the left side
Left hand - cup base of skull with fingers on the right side
(Then switch hands)
There are many other tips and tools to learn. I would love to show YOU how to make it happen - easily and effortlessly. Join me for one of my workshops. To get more information about times and locations check out my website at http://www.healthatyourfingertips.com/.
You will discover how to put a wellness kit into your own hands by using your very own fingertips to connect with the 26 energy balance points. Learn how to increase your vitality and productivity and how to strengthen your immune system for this coming winter.
Tuesday, October 27, 2009
Autumn -- Time for a Boost!
Is your immune system ready for the upcoming challenges we've been hearing about? A strong immune system can help you "fight the battle" against all of those crazy flu and cold bugs that are out there in the world.
We can easily and effortlessly help our bodies be stronger by using the following very simple energy "movement". It will consistently remind your body to boost the immune system, "filter out the bad air", and ease dry or sore throat. Gently hold your fingertips on the energy balance points with a light gentle touch for several good breaths. (The general area is okay -- you don't need to be on a specific "point").
** With the right hand, cup the right shoulder, touching
where the neck and shoulder come together.
** With the left hand, hold the left chest just below the
collarbone.
** Switch the hands to "work" the other side.
This is just one of the many ways you can connect with your body to help it be stronger, healthier and happier. Sign up for one of my upcoming workshops and learn a lot more!
We can easily and effortlessly help our bodies be stronger by using the following very simple energy "movement". It will consistently remind your body to boost the immune system, "filter out the bad air", and ease dry or sore throat. Gently hold your fingertips on the energy balance points with a light gentle touch for several good breaths. (The general area is okay -- you don't need to be on a specific "point").
** With the right hand, cup the right shoulder, touching
where the neck and shoulder come together.
** With the left hand, hold the left chest just below the
collarbone.
** Switch the hands to "work" the other side.
This is just one of the many ways you can connect with your body to help it be stronger, healthier and happier. Sign up for one of my upcoming workshops and learn a lot more!
Inflammation Means Heat Build-Up
We can energetically prepare our bodies to be better able to do what we want them to do. It's a given...summer is a season full of activity. Gardening (my love!), hiking, bicycling, lots of projects to get done. So, do the Daily Clean Your House Flow. And, during your activity, take an occasional break and do a couple of the steps. It will "remind" your body to stay in balance, to not create the blocks of energy.
And, if we end up having aches and pains......
Whether we're aching from over-doing or from actual injury or from chronic conditions (arthritis, fibromyalgia, tendonitis, etc.), the body is reacting to inflammation. Actually, a little inflammation can be good for your body...it can help it heal because it is bringing increased blood flow to the specific area. But when there is constant inflammation, the tissues are not able to repair themselves.
Where there's heat, there is also an accumulation of toxin. It is important to cool the area down and at the same time, release the toxin. Apply ice packs for short periods of time (10 minutes). Consider a homeopathic anti-inflammatory. And...do some self-help energy "flows".
Here are several easy to do self-help movements that will cool down the body and decrease the inflammation!
* Hold the left hand over the affected area and hold the right hand directly on top of the left.
* With one hand, hold the affected area and with the other hand, hold the outside of the knee.
Be patient....when the body is experiencing trauma (accumulation of blocked energy), it might take a few minutes to feel a difference.
And, if we end up having aches and pains......
Whether we're aching from over-doing or from actual injury or from chronic conditions (arthritis, fibromyalgia, tendonitis, etc.), the body is reacting to inflammation. Actually, a little inflammation can be good for your body...it can help it heal because it is bringing increased blood flow to the specific area. But when there is constant inflammation, the tissues are not able to repair themselves.
Where there's heat, there is also an accumulation of toxin. It is important to cool the area down and at the same time, release the toxin. Apply ice packs for short periods of time (10 minutes). Consider a homeopathic anti-inflammatory. And...do some self-help energy "flows".
Here are several easy to do self-help movements that will cool down the body and decrease the inflammation!
* Hold the left hand over the affected area and hold the right hand directly on top of the left.
* With one hand, hold the affected area and with the other hand, hold the outside of the knee.
Be patient....when the body is experiencing trauma (accumulation of blocked energy), it might take a few minutes to feel a difference.
Build Your Immunity!!
What people fear the most about the winter season is catching a cold or the flu. It's possible to aid your immune, endocrine and adrenal systems so that they can become stronger. Balancing your energy by placing your fingertips on designated energy points can strengthen those systems by releasing accumulated blocked energy. This gives your body a firm foundation and the help it needs to function in a state of wellness. When your body is in energetic balance, it will not hold on to blocked energy which is what creates symptoms and health "projects".
The following "energy movement" will help your body defend itself against colds and flu. It is especially helpful for relief from a sore throat. It will also help if your chest feels congested:
1. Cup your right shoulder with your right hand so your fingers are by the inside and upper corners of the shoulder blade.
2. Cup your left shoulder with your left hand and hold that same area of the back. This "movement" connects with your personal anti-biotic.
3. Next, while you continue to cup the left shoulder, move your right hand to your right chest just below the collarbone.
4. In addition, you can revitalize and balance your whole body (physical, emotional, and mental) by doing the "Daily Clean Your House Flow". Check out this easy to do flow on the "Services" page, and I will "walk" you through the flow!
The following "energy movement" will help your body defend itself against colds and flu. It is especially helpful for relief from a sore throat. It will also help if your chest feels congested:
1. Cup your right shoulder with your right hand so your fingers are by the inside and upper corners of the shoulder blade.
2. Cup your left shoulder with your left hand and hold that same area of the back. This "movement" connects with your personal anti-biotic.
3. Next, while you continue to cup the left shoulder, move your right hand to your right chest just below the collarbone.
4. In addition, you can revitalize and balance your whole body (physical, emotional, and mental) by doing the "Daily Clean Your House Flow". Check out this easy to do flow on the "Services" page, and I will "walk" you through the flow!
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