Avoiding Colds and Flu

by Deborah S. Myers, AMT, JSJ

Colds and flu – those germs are out there, no matter how much you want to keep away from them. To help your body defend itself against the bugs, you can easily connect with the energy balance areas that will help boost your immune system.

To “filter out the bad air”, cup your shoulder with the same side hand (right hand over right shoulder) and hold your chest on the opposite side with the other hand (left hand on left chest below collarbone). Then switch sides.

And, of course, it would be great if that energy movement could help you get results fast!

The answer – do your Daily Clean Your House Flow every day to consistently balance your body. Then, when you want to or need to remind your body to give your immune system a quick boost, you will energetically react faster and your body will be happier!

What’s the Daily Clean Your House Flow??

Check out my website at www.healthatyourfingertips.com and I’ll show you step-by-step how to energetically vacuum out your body!!

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WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.

Stay Positive: Simple Breath Technique

by Deborah S. Myers, AMT, JSJ

Are you feeling positive about what’s going on in your life?

Or is there some worry or fear getting in the way and causing a sense of overwhelm or struggle?

If you’re in that space then you might notice that you are having a hard time “catching your breath”. Here are some easy energy movements to remind your body to breathe (hold each with a light gentle touch for several good breaths):

* Hold your upper arms by folding them across your chest;

* Gently cup your thumbs, one at a time; or

* Cross arms and hold the inside of your knees.

When your breath “breaks free”, so will you! You will have more vitality, things will seem easier, and you will have more confidence in your ability to take action. Negative thought won’t have a chance!

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WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.