Do you have too much on your plate?
Are you feeling overwhelmed and stressed?
If you're in that space, are you noticing that your breath goes into reaction and becomes tight and constricted?
Here are a few simple ways to remind your body to breathe -- with deep inhales and complete exhales.
- Hold upper arms by folding arms across chest
- Hold left fingers at base of left ribcage & hold right fingers at left upper chest
- Switch hands to hold right side of body
Discover how that expansion of breath allows you to get a different perspective, maybe even allowing you to let go of any frustration you've been experiencing. Still need some assistance to discover balance and calmness in your day? Hold your right fingertips on the outside of your left wrist while you hold your left thumb over your left little finger.
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Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.
