Vitality for Summer

Did you know???

Energy is always present and moving through us?? If we are fully tapped into this force, we can instantly access it by placing our fingertips on designated energy areas to release accumulated blocked energy. This helps to restore the energy flow and bring balance and harmony to the entire system. Remember, be in ease...effortlessly connecting and shifting your energy. It is truly a sensation akin to the mystical....

Did you know???

We can better prepare our bodies for all those summer activites we want to be involved in (gardening, house projects, biking, hiking, etc) by balancing our energy, thus increasing vitality and productivity and helping to prevent strain.

First off...remember to do the Daily Clean Your House Flow. (Click on the link here and then on Daily Flow.)

Then....to prevent shoulder and arm strain, cup one hand over your opposite shoulder and hold the hip area with the other hand. Do this prior to your activity, as well as during and when you have completed your activity.

Did you know???

You can help relieve the symptoms of allergies. The following energy flow is great for decreasing the head pressure that goes along with allergies, sinus congestion, colds, or headaches. Try this easy self-help acupressure flow to relieve that discomfort! (This may seem familiar...I gave it to you for relieving winter cold symptoms).

For right side pressure....

Left hand - hold fingers along left side of neck
Right hand - fingers "travel" down the right side of the "center line"
*At top of head close to "center line"
*Then just into the hairline to the right of that "center line"
*Then at center of forehead (to the right of the center line)
*Then at inside of right eyebrow
*Then at right cheekbone close to nostril
*Then just below right clavicle close to sternum

For left side pressure...switch hands

And....drink lots of water! Fluids help us flush out the toxins that accumulate in our bodies. And, of course, as we move into the hot summer months, water is even more important.

Would you like to learn a lot more about how you can relieve pain, promote healing and reduce stress??

Take a self-help workshop! My workshop, Health at Your Fingertips, is a fun, informative, hands-on way to learn personalized wellness care.

You will learn time honored techniques, including acupressure & Jin Shin Jyutsu, and:
Discover ways to...
*Increase vitality and productivity
*Compliment your exercise program
*Recover from trauma
And relieve.....
*Headaches, fatigue, allergies, insomnia
*Arthritis and fibromyalgia symptoms
*Menopausal/PMS symptoms
*Many other discomforts

Remember, there's no such thing as too much self-help!!