Antidote to Stress!

Do you have too much on your plate?
Are you feeling overwhelmed and stressed?

If you're in that space, are you noticing that your breath goes into reaction and becomes tight and constricted?

Here are a few simple ways to remind your body to breathe -- with deep inhales and complete exhales.

1. Hold upper arms by folding arms across chest
2. Hold left fingers at base of left ribcage & hold right fingers at left upper chest
3. Switch hands to hold right side of body

Discover how that expansion of breath allows you to get a different perspective, maybe even allowing you to let go of any frustration you've been experiencing. Still need some assistance to discover balance and calmness in your day? Hold your right fingertips on the outside of your left wrist while you hold your left thumb over your left little finger.

Want more energy tips? Go to http://www.energyfingertips.blogspot.com and get all sorts of ideas. And be sure to sign up to "follow" my blog!

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WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.

Stay Positive: Simple Breath Technique

by Deborah S. Myers, AMT, JSJ

Are you feeling positive about what’s going on in your life?

Or is there some worry or fear getting in the way and causing a sense of overwhelm or struggle?

If you’re in that space then you might notice that you are having a hard time “catching your breath”. Here are some easy energy movements to remind your body to breathe (hold each with a light gentle touch for several good breaths):

* Hold your upper arms by folding them across your chest;

* Gently cup your thumbs, one at a time; or

* Cross arms and hold the inside of your knees.

When your breath “breaks free”, so will you! You will have more vitality, things will seem easier, and you will have more confidence in your ability to take action. Negative thought won’t have a chance!

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WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.