The Road to Improving Memory & Increasing Clarity

Do you have all the memory and clarity you want? I personally don't know of anyone who wouldn't like to improve both. Whether young students or elder folks or those in between, everyone wants more brain power!

I recently taught a stress reduction workshop at the Youth Empowerment and Leadership Conference. The audience was a group of one hundred 8th to 10th graders who were stressed because of the "expectations" and "the crazy amount of studying and preparation". They want to be able to study and know that the information will be readily available when they sit down to take the test.

Then there is the elder community "who want to keep what they have and increase clarity". They want the quality of their lives to be enhanced, not diminished.

And for those who are in the work place -- it's important to put your best foot forward and increase clarity, focus, comprehension, productivity, creativity, and vitality. When all of that is happening you will be memorable.

Here are several easy-to-do and easy-to-remember energy movements that will help you improve your memory and all the rest. You will be connecting with energy balance areas to "remind your body" to find balance and harmony. Gently hold each position (using your fingertips) for several good deep breaths.

1. Right hand - cup the back of your head with fingertips on the left base of
the skull.

Left hand - cup your forehead so fingertips are on the right side.

2. Switch hands

3. Hold base of skull, right fingertips on right side and left fingertips on
left side.

4. Right hand - hold fingers along right side of neck.

Left hand - fingers "travel" down the left side of your center line

* at top of head close to center line
* then just into hairline

* then at center of forehead

* then at inside of left eyebrow

* then at left cheekbone close to nostril

* then just below left collarbone close to sternum

For right side -- switch hands

You might recognize this flow as the one to also "clear" head pressure, headaches, sinus congestion and allergies. Well, if it can work for that, it will help create clear thought and let go of any mental confusion! Give it a try!!

Ready for a tune up to give you that energy boost or to get rid of those winter aches and pains? Give yourself the gift of feeling balanced, vibrant and relaxed. Call me at 707-546-5692 to set up an appointment.

Getting What You Want

by Deborah S. Myers

Are you getting what you want? Are your desires and goals being met? Are you displaying what you want to receive?

We literally draw to us what we are showing, whether that be frustration and anxiety OR whether it be “living in a trance” OR whether it be exuding a sense of security and joy and abundance. “Showing” can be what our body posture says, what our facial expression reveals, and what our energy system manifests. Our energy needs to be in movement and we need to consistently remind our bodies to be in flow rather than to be stuck. Being stuck creates a body that is in reaction instead of creating what we want.

A really great thing to do is to consistently remind your body to be in alignment with what you want to receive – hold upper arms by folding arms across your chest and then shift your fingers so you’re holding the outside edges of your shoulder blades.

You can manifest what you want to receive by changing your perspective, by balancing your energy, by BEING what you want to have in your life, and by being in joy. You can become a magnet for all that you desire and whatever makes your life meaningful. Enjoy the experience!!

_____________________________________________

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.

Getting Unstuck and Going Into Action

by Deborah S. Myers

Are you paralyzed and not going in the direction you want to be going? Like getting done with the things on your list or maybe not even seeing what you really should be doing?

When we are in that position and that way of being, our bodies will easily get caught up in the emotion of frustration. And THAT will actually create more frustrating episodes so we get even less done. What a vicious cycle we create!

We can easily let go of the feeling of frustration and that sense of being paralyzed AND step into going forward to where we want to be by balancing our energy flow. Cup your forehead with one hand and cup the base of your skull with your other hand. You are connecting with two energy balance areas that will help your body experience “letting go” and “getting out of your own way”. It also helps with clarity and focus, which will definitely help you GET on the right track and stay there!

_____________________________________________

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.

Avoiding Colds and Flu

by Deborah S. Myers, AMT, JSJ

Colds and flu – those germs are out there, no matter how much you want to keep away from them. To help your body defend itself against the bugs, you can easily connect with the energy balance areas that will help boost your immune system.

To “filter out the bad air”, cup your shoulder with the same side hand (right hand over right shoulder) and hold your chest on the opposite side with the other hand (left hand on left chest below collarbone). Then switch sides.

And, of course, it would be great if that energy movement could help you get results fast!

The answer – do your Daily Clean Your House Flow every day to consistently balance your body. Then, when you want to or need to remind your body to give your immune system a quick boost, you will energetically react faster and your body will be happier!

What’s the Daily Clean Your House Flow??

Check out my website at www.healthatyourfingertips.com and I’ll show you step-by-step how to energetically vacuum out your body!!

_____________________________________________

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.

Stay Positive: Simple Breath Technique

by Deborah S. Myers, AMT, JSJ

Are you feeling positive about what’s going on in your life?

Or is there some worry or fear getting in the way and causing a sense of overwhelm or struggle?

If you’re in that space then you might notice that you are having a hard time “catching your breath”. Here are some easy energy movements to remind your body to breathe (hold each with a light gentle touch for several good breaths):

* Hold your upper arms by folding them across your chest;

* Gently cup your thumbs, one at a time; or

* Cross arms and hold the inside of your knees.

When your breath “breaks free”, so will you! You will have more vitality, things will seem easier, and you will have more confidence in your ability to take action. Negative thought won’t have a chance!

_________________________________________

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com.

Are You Burning Up Your Motor??

I sure tried to do that last week when I was cleaning up my office. I had half a dozen things I was trying to do at the same time with all of those stacks – copying, filing, shredding, sending emails, paying bills and creating more stacks. I thought I was doing great and I was in major accomplishment mode. And then, my daughter walks into the room and exclaims, “Mom, don’t you smell the smoke?!”

I was so involved with everything that I wasn’t listening, much less smelling, what was going on. I had just kept on filling the shredder, not listening to the motor slowing down or smelling the smoke. I hadn’t realized that it was full and the paper was going backwards, jamming up the blades. It took us over an hour to pull the shredded paper out of the blades. Luckily, I hadn’t burned up the motor, though it appeared as if I had tried really hard to do so!

What is the message in the experience? Slow down, be aware and listen to what is going on around you so YOU don’t try to burn up your own motor! The same message can be used when we consider our bodies. If you are totally aware of how your body feels and listening to the messages it is giving you, you can walk around in a body that is healthier, stronger and more vital.

So, before smoke comes out of YOUR ears and before you burn up YOUR motor, spend time each day balancing your energy and you will be able to let go of effort, struggle, and stress and make life easier by having more vitality and enthusiasm in your day. Suggestion – do the “Daily Clean Your House Flow”. Go to http://healthatyourfingertips.com/pop_pos.htm to find out how!

In addition, before and during an activity that requires focus and clarity, consider doing this….
With one hand cup the forehead and
With the other hand cup the back of the head at the base of the skull.

After my experience with the shredder, I spent more than a few minutes doing this simple energy movement before continuing with my office clean-up project. I got even more done AND didn’t create any more smoke!

Is there something that you’re not listening to? Balancing your energy with a daily practice will help you hear the message before it becomes a big project. And, you just might save your motor!

*******************************************

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it:

Health IS at YOUR Fingertips and Deborah Myers shows people how easily and effortlessly they can let go of stress, increase vitality and productivity, relieve pain, promote healing, achieve balance, and attract prosperity. Discover how you can put a wellness kit in your own hands. Check out Deborah’s workshops, manuals and DVDs at http://www.healthatyourfingertips.com/.